Yoga Exercise Balls – The Most Versatile Piece of Yoga Equipment
Yoga exercise balls have been part of a good fitness routine for over forty years. They can be added to traditional yoga poses for assistance to beginners and for the advancement of the experienced yogi.
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Stability balls originated in Italy in 1963, but got the name “Swiss balls” because Americans physical therapists first saw them in use at Swiss physical therapy units. In the United States, they have many names, including “stability balls,” “exercise balls,” and “balance balls.” They are widely used for physical therapy, Pilates, yoga, coordination, and in health clubs across the country.
While yoga has many items targeted for sale as “equipment,” none of them are as versatile or legitimately useful as the yoga exercise ball. In Hatha yoga, it has hundreds of uses, from standing, to seated, to prone, to table, to supine. Beginners can use the ball to achieve the difficult wheel pose, which improves elasticity of the spine and daily posture.
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For a simple back stretch, lay on your back on the ball with your arms to the sides. Use the ball to push your body back as you can with your feet so your head comes close to the floor. You will feel a gentle loosing as your spine bends. Use your feet again to pull yourself forward and sit up on the ball. Place your feet in front of you and sit up as straight and tall as you can. You will fee the change in your back immediately.
Although the yoga exercise ball is a new addition to an old practice, it is a valuable tool that makes this excellent fitness routine accessible to more people, in addition to adding a fun element to the exercise.
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