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Yoga refers to the traditional way of maintaining physical and mental disciplines through meditative practices. Yoga helps to get physical and mental fitness and create a balance between mind, body and soul. In the current scenario, yoga is very much useful for everybody, be it an adult or a child to fight away stresses. Nowadays children are under immense pressure of homework, extra-curricular activities, competition with others and performance anxiety. Yoga for kids delivers many a benefits to children for relaxing and making themselves able to cope with this increasing pressure of modern lifestyle. A distinct form of yoga, Kundalini yoga, plays an important role in children’s yoga practicing. Children can practice yoga taking help from various Yoga DVDs offered by Spirit Voyage.
A growing number of kids are turning to Yoga as it helps them to enhance self-consciousness, build self-control, generate better body awareness and flexibility over everything. By practicing Yoga, children can easily coordinate with the happenings around them. It will be more useful if they carry these skills in their daily chores. Yoga has the power to treat different illness even the severe ones. By practicing yoga kids can learn how to tune their own bodies and gaining control over both body and mind. Childhood is the first step of building a balanced future. So by bolstering self-esteem a balanced future can be achieved. Practicing yoga helps kids to attain this self-esteem paired with healthy body and mind. Yoga music can be a good help for getting the right mood while doing the asanas. A perfect yoga session ends with meditation. Meditation music enhances the atmosphere with its calm and soothing tunes.
Some rules should be followed by everyone while doing Yogasadhana or practicing yoga. Like kids should not have heavy meal right before starting the yoga session. Yogasadhana in full stomach should be avoided. It is better to do yoga in quiet place as it helps to concentrate. Here yoga mat is very much useful and effective. Beginners can start with some easy poses and then go for the tough ones according to their own capability. Each yoga session should be completed with ‘Do Nothing Pose’ or ‘Savasana’. Lying on the back with the arms resting alongside the body and the palms facing the ceiling while breathing very slowly is the original pose of Savasana. This pose helps to relax and rejuvenate one’s mind and body.
Yoga for kids also enhances the power of imagination and self-expression as it makes the mind clear from all unnecessary thoughts. Yoga controls and directs mind to a more focussed way. It teaches kids to be less dependent on others and more self-disciplined. Children get the confidence to work together and help each other to reach their respective goals. Yoga also helps to strengthen the family ties as different generations take part in Yoga session together. It makes the little ones feel closer to their families and loved ones. Children often experience tension and worries before tests or exams which can be healed by breathing techniques and meditation. Different types of Yoga is useful for kids like Hatha yoga and Kundalini yoga. The prime philosophy of Kundalini yoga i.e. identifying, exploring and exercising buried energy makes it an ideal choice for children of all ages. And when this yoga is practiced with meditation music, it becomes more powerful and effective as music generates more concentration.
Music makes kids more interested in practicing yoga regularly. Spirit Voyage is an online company offering a vast collection of Yoga DVDs for kids. These CDs and DVDs for kids contain devotional chantings and divine musics where legends like Snatam Kaur, Shakta Kaur Khalsa, Deva Singh Khalsa and Wah! have lent their ethereal voices. This collection of Yoga music helps kids to attend yoga session regularly and keep all tensions and anxieties away from their daily life.
The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.
Article Source:http://www.articlesbase.com/yoga-articles/important-yoga-tips-for-kids-1595976.html
‘Kundalini’ means the power which resides in the human body in the form of a coiled serpent in Muladhara Chakra, the first of the seven chakras. And Kundalini Yoga is a type of traditional yoga practice of physical discipline through meditation. It is the subdivision of Hatha yoga describing a set of advanced yoga exercises. It is a pure spiritual science guiding one to self-enlightenment and realizing the Supreme with the help of a spiritual master. The awakening of kundalini means enlightening the inner knowledge of human being. By meditating one can create that self-awareness which leads to awakening of Kundalini. And Kundalini Yoga DVDs are the best possible aid in this regard. Giving proper guidance is the only aim of these DVDs.
Music is also another aid in meditation. Music with its universal appeal can make wonder in soothing and relaxing the mind and body. Even science is using music as therapy to combat different illness and problems. Yoga music with its soothing and divine tunes can heal all the tensions and anxieties from the mind and help it to calm and meditate. Following are the all time favorite top 5 Kundalini yoga DVDs that will surely help in healing the mind-
1. Kundalini Yoga by Gurmukh – This DVD gives admirable instruction on Kundalini Yoga, the ancient practice of awakening the spiritual senses lying within, by the internationally acclaimed Yoga teacher Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment the Yoga practices.
2. Add Grace and Prosperity with Kundalini Yoga – Another most favorite DVD for all Kundalini yoga practitioners. Awe-inspiring yoga exercises by Yogi Bhajan in the early morning is taught to prepare people for deep meditation. This series is fun-filled, and relaxing as well as help the viewers to balance and elevate. The series ends with ‘Ganesha or Ganapati Kriya’, a type of meditation. It wards off all negative vibes from the life and eases the daily chores for the betterment of the future. It promises to add luck, prosperity and grace to one’s life. This Kundalini Research Institute or KRI approved DVD features inspirational healing Yoga music by Snatam Kaur from her CD ‘Prem’.
3. An Introduction to Kundalini Yoga & Chanting with Mantra Girl – Filmed in the serene ocean-faced land of Malibu, Mantra Girl gives instruction to get introduced to Kundalini yoga. This comprehensive series is suitable for all levels and helpful for everyone in strengthening the body. Practicing this yoga also helps one to relax the mind and make it more focussed. Music from Mantra Girl’s debut album ‘Truth’ and pure meditation music in it take one to the spiritual land of divinity. It is a must have for the all Kundalini yoga practitioners.
4. Kundalini Yoga to Detox by Maya Feinnes – This series of at-home Kundalini yoga exercises by renowned yoga instructor Maya Fiennes is suitable for everyone, each and every level from novices to advanced is elaborately taught here. These exercises is beneficial for everybody to combat the stress and calm the body and soul from all negative powers. The wonderful use of Indian holy mantras makes it a right choice for all spiritual minds among other types of Kundalini yoga DVDs.
5. Kundalini Yoga for Balanced Chakras by Gurutej-One can stimulate the crucial chakras of his or her body’s energy centers by practicing Kundalini Yoga taking help from this DVD. It contains a vigorous and dynamic class helping to learn sixteen asanas where the guide is famous Yoga teacher, Gurutej Kaur. The pure holy chants and moving exercises will help the viewers to awake the Kundalini power and make it flow evenly in the whole body.
Spirit Voyage, the online company of spiritual music of every genres, is also offering these top 5 Kundalini yoga DVDs along with other yoga music CDs and DVDs. Legendary spiritual singers like Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh lend their pure voices in these yoga music and meditation music offered by this company. Flow in the river of divine purity and experience the ethereal chastity.
The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.
Article Source:http://www.articlesbase.com/yoga-articles/top-5-kundalini-yoga-dvds-1590956.html
10 Tips to get more benefit from your Yoga practice
The increasing popularity of Yoga, especially during and after the holiday season is attracting a lot of beginners to come to the class. The vast majority of popular Yoga schools offer very little advice to absolute beginners, mostly trying to emerge them into the practice, often overlooking essential points. This short guide is designed to give the beginners a few tips on how to get the most out of their practice, advance quickly and receive maximum enjoyment.
1. Do not eat 1 hr before class.
When your stomach is busy digesting food a lot of energy is consumed, making it harder to concentrate on your poses, decreasing your flexibility (because your stomach is full of food), and affecting your breathing pattern. Simply put, racticing on a full stomach is extra work the your body and it will decrease your performance.
2. Do not eat 1 hr after class.
Many people get very hungry after clas and proceed to the table immediately. This is not a good idea. During Yoga practice a lot of toxins that have been accumulated by your muscle tissue are released into the bloodstream (same thing happens after a good massage) making you feel a bit dizzy and sometimes even hungover – this is your body trying to digest the released impurities, cleansing your system. This process usually takes about an hour, and adding food to your stomach will force your body to switch to food digestion, leaving the toxins to be absorbed back into the tissue. Eating right after class significantly decreases the purifying benefits of your practice.
3. Wear loose clothing.
Tight fitness gear, usually perfect for active workouts is not suitable for Yoga. Your muscles should be free, and your movements should be as unconstricted as possible. Try to stay natural. Naked Yoga works best 
4. Pay attention to your mat
It is important to have a good Yoga mat, especially for beginners. Make sure your mat is not too thin, does not slip (especially when wet) and does not bunch up during practice. Having a skid-free and properly cushioned experience is recommended if you want to maximize your enjoyment. A selection of reviews of Yoga mats and accessories can be found here at the Yoga Mat Review
5. Focus on breathing.
While your insructor will definitely tell you this, it is important to note how essential this part is. Proper breathing pattern is a key to everything in Yoga, make sure you follow the rhythm of inhalations and exhalations set by your teacher, this rhythm will soon become natural.
6. Do not try to follow or imitate anybody.
Practice at your own pace. People around you may do crazy stuff, and there is absolutely no need to follow them. Yoga is not about attaining certain poses, but about balance and the practice itself.
7. “No pain – no gain” does NOT apply to Yoga.
There is no need to push yourself. A perfect pose is the one you can do comfortably. Yoga is not about physical achievement, you must progress at your own natural speed.
8. Dedicate your practice to someone.
To practice a little Karma Yoga, try to imagine that you are practicing for someone else’s benefit, picture this person and dedicate the fruits of your labor to them. This simple technique will calm your mind and put all your worries on stand by.
9. Do not skip the meditation.
Sometimes you are in a rush, and leave the class before meditation starts. You think that you’ve achieved all the benefits of the physical part and will meditate later. This is a common mistake that should be avoided. Meditation is the most important part of the practice, essentially everything is leading to it. During meditation you are able to utilize the calming effect of the asanas to go deep inside yourself – this is what yoga is about.
10. Do not worry about progress.
If you practice regularly, you will succeed. Yoga was designed to work on anyone who dedicates time to it. It does not matter who you are, what your physical abilities are like and where you stand in life – if you practice, you will feel the benefits.
I hope this makes it a little easier for beginners to get started and begin enjoying Yoga right away. Once you truly feel the effects, you will never want to go back, guaranteed!
Konstantin Tsiryulnikov is an experienced Yoga enthusiast and practitioner, and an editor of “The Yoga Mat Review”, a ratings and reviews site about Yoga products.
Article Source:http://www.articlesbase.com/yoga-articles/10-tips-for-better-yoga-1589710.html
Yoga is a time old practice which originated in India some five thousand years ago. Since its origin, yoga aims to radiate peace and tranquility within the mind, body and soul. Yoga is derived from the Sanskrit word ‘yuj’ which essentially means to join or unite. Thus, yoga refers to the self uniting of an individual with cosmic consciousness or the Universal Whole. Yoga Poses (Asanas), Meditation (Dhyana) and proper breathing practice (Pranayama) are the keys to yoga. When these three entities collaborate, a yoga practitioner is guided to a journey of deep spiritual insight. Practicing yoga paves the holistic path and help you to connect yourself to the Omnipotent. With passing time, yoga has become a non-denominational concept, that is, it has become an integral part of all religions. Spiritual oneness or unity with the Supreme is the ultimate preaching of all religions and yoga as a doctrine upholds this concept of oneness. There are different kinds of yoga like Hatha Yoga, Bikrama Yoga, Kundalini Yoga, Ashtanga Yoga and each kind of yoga are unique in their own ways but all leads to a similar spiritual goal.
Our minds have a tendency to wander and ponder. We tend to worry about the future or get upset about our past. This results in stress and anxiety, which not only disrupts the mental harmony but also have a profound negative effect on our physical health. At such a crux, yoga practices help us to attain a state of self actualization when the feelings of “I, me and mine” transcends into a selfless awareness of “Thy, Thee and Thine”. The simple practices of asana, pranayama and dhyana leads a yoga practitioner to achieve a state of optimal physical health and bless him a state of peace.
Different kinds of yoga help a person to rise from their immediate, present state of consciousness. The individual move forward gradually to experience a state of wholeness, well being and enlightenment. When coupled with soothing music, yoga practice helps a practitioner feel more refreshed and rejuvenated. The pleasing melody of a yoga music can delve deep into the senses of the individual and draw him to extra ordinary levels of perceptions. As a result, the devotee experiences a state of harmony. The yoga asanas encourage positive thoughts of mind and meditation helps in achieving the strength of will.
Breathing practice is another key part of yoga. Pranayama in yoga context, is called the science of breath control. Through the practice of Pranayama, the life force (Prana) is taken in and stored in the body. This in turn, brings great vitality and strength to the mind and body. Pranayama increases an individual’s overall immunity and resistance to various diseases. As the conscious control is achieved through synchronized breathing, the mind is illuminated and an eternal spiritual power is realized. Thus, it can be derived that through Pranayama, the vital energy of the body and the mind can be controlled. This eventually benefits a practitioner by providing increased energy to the body and develop the different faculties of the brain.
Meditation eliminates the veils of life and aids a person to reach a state of emotional bliss. Meditation helps to channelize the mind and soul and leads the meditator to a spiritual insight. Fluctuations of the mind are removed and a blissful stillness can be experienced. Through the meditation practice, an individual can attain a state of extreme peace and calmness and improve his concentration level. Music herein plays an important role. Meditation Music contains tranquil and soothing sound that incites peace and relaxation within the individual.
Today, practice of yoga has surpassed all cross country borders. With passing time, the universal appeal of the music has proved beneficial for yoga practice. Music during the yoga sessions will connect you to higher mystic spheres and enhance the meditative moods within you. Nowadays, Yoga DVDs and yoga CDs are available in all music stores. These yoga music will not only assist you in your yoga sessions but will refresh your body, mind and soul. Among many others, Spirit Voyage is a renowned company engaged in offering various kinds of yoga and meditation music. Various kinds of music contains hymns, chants and mantras by artistes like Wah, Snatam Kaur, Krishna Das, Deva Premal, Gurmukh, Donna De Lory. These artistes have a deep spiritual connection with their music and hence, essentially takes the listener to a mystic high. Moreover, Spirit Voyage also offers different kinds of yoga accessories like yoga rugs, yoga mats, yoga cushions and others.
Spirit Voyage yoga and meditation music opens the gift of divinity for a yoga practitioner. The company also offers different yoga books which contain detailed instructions about different types of yoga like Kundalini Yoga, Hatha Yoga, Bikrama Yoga etc. Overflowed with a variety of yoga DVDs and CDs, Spirit Voyage’s music enhances the spirit of the practitioner. Different yoga asanas help a devotee discover higher consciousness.The individual progressively moves towards an inward joyous journey – a journey towards a state of harmony, peace and tranquility. Enliven your inner self and let it get refreshed with yoga practice and meditation. Let your mind, body and soul merge with the Supreme and reach the stage of unearthly peace and composure.
The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.
Article Source:http://www.articlesbase.com/yoga-articles/relax-your-mind-and-enliven-your-soul-with-yoga-1582488.html
Many People agree that yoga will make fit your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not practice yoga gained approximately 18.5 pounds more over a 10-year period than those who practiced for at least four years. There was also a study done at the Preventive Medicine Research Institute in Sausalito, California. This study found people who regularly practiced yoga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.
Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s backbends and forward bends may exacerbate some back conditions.
Yoga can also calm yogayour body and your mind, which can help people who suffer from insomnia. Sat Bir Singh Khalsa, PhD., an instructor of medicine, division of Sleep Medicine at the Harvard Medical School recently published a study. He found a half hour to 45 minutes of daily yoga practice with a focus on meditation and breathing, helped chronic insomniacs sleep through the night. The subjects increased their overall sleep by 12%.
Yoga breathing can help lower your heart rate and calm your nervous system. The breathing techniques can help alleviate serious anxiety and depression and reduce stress. Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and women who practiced yoga at that rate. This lowered their blood pressure and improved their blood vessels’ ability to expand and contract by 17%. Researchers believe the improvements are based on the stress-reducing benefits of yoga.
lover of yoga and owner of yoga site http://www.yogadget.info
Article Source:http://www.articlesbase.com/yoga-articles/how-to-get-healthy-with-yoga-1553238.html
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lover of yoga and owner of yoga site http://www.yogadget.info
Article Source:http://www.articlesbase.com/yoga-articles/history-of-yoga-1553264.html
Newbie’s guide to Yoga accessories
Yoga is increasingly popular in the western part of the world. Dozens of new “styles” have been crafted to accommodate the generally unfit, inactive, stressed-out and obese Americans and Europeans. The public’s increasing demand for Yoga-like exercises drives an expanding market of related products. There are hundreds of new companies, offering thousands of products designed to help you do Yoga.
For most people in the western hemisphere this millennia-old science is brand new, and this lack of experience makes it difficult to navigate the overwhelming market of yoga goods. This short tutorial will help choosing the basic set of suggested accessories that may help in your practice. If you are just getting started all you may need is a yoga mat, a carry bag, a set of props and maybe a special towel.
Yoga Mat
This is the most commonly purchased Yoga accessory and the most used. A yoga mat is a companion to your practice, providing support, stability and cushioning for your body and a place to meditate. When choosing a mat, consider its thickness, length and composition.
Make sure your mat provides enough grip, even when wet and consider the mat’s weight if you plant to carry it to the studio. Most expensive mats are usually the heaviest.
Yoga Mat Bag
Mat bags can be bulky and heavy tending to unroll at most inappropriate moments. Storing your mat in a bag is convenient and safe. A good yoga mat bag must fit your mat easily. Many bags are designed for thin, short mats and will not accommodate large, thick and sticky mats, commonly used by beginners.
Yoga towel
A piece of super-absorbent fabric, with tiny nibs that grip to a mat is called a yoga towel. This towel is specifically designed to provide additional traction during practice, absorb moisture (especially in hot yoga classes, such as Bikram), and provide a layer of hygienic protection when not using own mat. A yoga towel is a worthy investment if moisture during practice is an issue and an alternative to purchasing a mat.
Yoga props
Yoga props are designed to increase flexibility and provide additional safety in some poses. The most commonly used yoga props are bricks and straps. Straps can be used to gently pull your limbs during stretching exercises, adding to your natural flexibility, while brick are mostly used for support during bends and side stretches. These props are completely optional, and newcomers can completely avoid purchasing them in the initial stages of their journey. Consult your instructor for more information.
Yoga practice can be more enjoyable and comfortable with a good mat, a non-slip towel and some straps and block to help you with difficult stretches. Use your judgement and remember – none of this is required to succeed in Yoga, what matters is how you feel inside.
Successful Yoga practice does not require any props or accessories. Yoga is a science that utilizes your mind a lot more than your body, and there are no magical tools that will affect your inner self. The desire to improve your body, mind and spirit comes from within.
For comprehensive reviews of most popular Yoga products, we invite you to visit The Yoga Mat Review. This site features a selection of yoga mats, props, bags, accessories, music, dvds and books that have been reviewed and recommended by a team of real Yoga experts.
Konstantin T. is a yoga practitioner with years of experience, who constantly reviews new Yoga products for online publications.
Article Source:http://www.articlesbase.com/yoga-articles/newbies-guide-to-yoga-accessories-1566488.html
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