Yoga Teachers Lead by Example – Part 1
Paul M. Jerard Jr. asked:
During the course of a lifetime, most of us have heard the saying,” Do as I say, not as I do.” We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one.
So, how does this concern you? You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard – if you are going to be in the “public eye.”
As far as health is concerned, you should maintain your Yoga practice and meditate daily. This is an irony with many Yoga teachers because your time is also consumed with the business of Yoga, maintenance of the studio, advertising, and many more aspects that keep a business going.
My personal estimate of time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.
The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga class. In reality, you want them to feel relaxed, so you don’t want your Yoga students to feel stressed out over the bookkeeping, marketing, and maintenance of your Yoga studio.
Therefore, you have to put your best “game face” on during class time. This is one very powerful reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.
Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.
Maybe you don’t have a staff and you are busy all the time preparing for the next Yoga class. What can you do? Budget your time and make a personal Yoga, or meditation session, for yourself. Spending thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners’ lives, but you must also make the time to become a better Yoga practitioner.
You can also offer reduced rates to volunteers or “work for trade” programs to those Yoga students who help you with “domestic chores.” You should consult your accountant to make sure everything is legal and “above board.” You don’t want to violate any child labor laws or set yourself up for any legal problems, so make sure you are following the law “to the letter.” Remember also, that laws vary depending upon your location.
It’s too easy to let the business of Yoga become your new reality. The business of teaching Yoga is more time consuming than any of us can imagine as Yoga students. If you are spending so much time working on your Yoga business, that you have little time to practice, you must re-evaluate your reason for teaching Yoga.
Make time every day to expand your knowledge about Yoga’s many aspects. If you don’t take the time to be a Yoga student and engage in learning, continuing education, and nurturing your passion for Yoga, you risk burn out. The best Yoga teachers are students for life, who love to practice this wonderful discipline we know as Yoga.
When your Yoga studio, Yoga teaching position, or ashram becomes a daily burden, and you cannot expand your knowledge; the end result is no different than any other job. As a Yoga teacher, you owe it to your students to keep your “internal flames of passion” for Yoga going.
© Copyright 2005 – Paul Jerard / Aura Publications
During the course of a lifetime, most of us have heard the saying,” Do as I say, not as I do.” We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one.
So, how does this concern you? You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard – if you are going to be in the “public eye.”
As far as health is concerned, you should maintain your Yoga practice and meditate daily. This is an irony with many Yoga teachers because your time is also consumed with the business of Yoga, maintenance of the studio, advertising, and many more aspects that keep a business going.
My personal estimate of time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.
The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga class. In reality, you want them to feel relaxed, so you don’t want your Yoga students to feel stressed out over the bookkeeping, marketing, and maintenance of your Yoga studio.
Therefore, you have to put your best “game face” on during class time. This is one very powerful reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.
Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practice are an integral part of the Yoga teaching vocation.
Maybe you don’t have a staff and you are busy all the time preparing for the next Yoga class. What can you do? Budget your time and make a personal Yoga, or meditation session, for yourself. Spending thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners’ lives, but you must also make the time to become a better Yoga practitioner.
You can also offer reduced rates to volunteers or “work for trade” programs to those Yoga students who help you with “domestic chores.” You should consult your accountant to make sure everything is legal and “above board.” You don’t want to violate any child labor laws or set yourself up for any legal problems, so make sure you are following the law “to the letter.” Remember also, that laws vary depending upon your location.
It’s too easy to let the business of Yoga become your new reality. The business of teaching Yoga is more time consuming than any of us can imagine as Yoga students. If you are spending so much time working on your Yoga business, that you have little time to practice, you must re-evaluate your reason for teaching Yoga.
Make time every day to expand your knowledge about Yoga’s many aspects. If you don’t take the time to be a Yoga student and engage in learning, continuing education, and nurturing your passion for Yoga, you risk burn out. The best Yoga teachers are students for life, who love to practice this wonderful discipline we know as Yoga.
When your Yoga studio, Yoga teaching position, or ashram becomes a daily burden, and you cannot expand your knowledge; the end result is no different than any other job. As a Yoga teacher, you owe it to your students to keep your “internal flames of passion” for Yoga going.
© Copyright 2005 – Paul Jerard / Aura Publications
Yoga Classes | Finding the Right Yoga Class | Yoga School or Yoga Studios
Alien asked:
Yoga Class
Numerous yoga studios providing yoga classes have emerged with the increased popularity for yoga in particular over the last decade or so. Even though you can find at least half a dozen yoga studios offering yoga classes in your neighborhood, it is not easy to find the right class and right yoga instructor.
Finding the Right Yoga Classes
The best places for finding information about yoga classes are the telephone book, local newspaper, community newspapers, and ad boards at your local health food store or organic grocery store.
However, if you are unable to find information on yoga classes, then Internet is the best place for finding information or, if you want to find some additional information.
Appropriate Time for Practicing Yoga Classes
Some people prefer to do practice yoga classes early in the morning. And, some people like to wind down after work with a long, relaxing class and still others prefer to pop in a 20 minute yoga class every day during lunch or once a week on Saturday mornings.
It will be helpful for you to narrow down your choices by determining when a class will best fit into your schedule.
Yoga classes that are Convenient to You
Once you have chosen the appropriate time for take your classes, then you must consider where you will be just before yoga practice. Are you coming from home or work? It is advisable to find yoga class that is near to place where you are at the time that you want to take the yoga class will help you maintain an effective, consistent practice.
Type of Yoga Taught
You should also consider the type of yoga taught at the schools that are close to where you want to be when you want to take your yoga classes. It is not advisable for you to jump into a dynamic Ashtanga yoga class if you are a beginner.
A mild Kripalu yoga course may not be what you’re looking for if you are more advanced. Therefore, get the list of yoga classes offered by the yoga schools and centers that are left on your list. This can help you to see what is available during the time slots you think more comfortable for you.
Demo Class
Most of the yoga schools or studios permit you take one class without signing up for 10 weeks worth of practice. Experiment and try out all the classes that interest you. You can switch back and forth if you find more than one that appeals to you.
If you are not satisfied with this, then you can go back to your original list and expand your parameters or see if there are any yoga schools that you have overlooked. In no time you find the right yoga classes and a perfect yoga instructor for your yoga practice by following these steps.
Yoga Class
Numerous yoga studios providing yoga classes have emerged with the increased popularity for yoga in particular over the last decade or so. Even though you can find at least half a dozen yoga studios offering yoga classes in your neighborhood, it is not easy to find the right class and right yoga instructor.
Finding the Right Yoga Classes
The best places for finding information about yoga classes are the telephone book, local newspaper, community newspapers, and ad boards at your local health food store or organic grocery store.
However, if you are unable to find information on yoga classes, then Internet is the best place for finding information or, if you want to find some additional information.
Appropriate Time for Practicing Yoga Classes
Some people prefer to do practice yoga classes early in the morning. And, some people like to wind down after work with a long, relaxing class and still others prefer to pop in a 20 minute yoga class every day during lunch or once a week on Saturday mornings.
It will be helpful for you to narrow down your choices by determining when a class will best fit into your schedule.
Yoga classes that are Convenient to You
Once you have chosen the appropriate time for take your classes, then you must consider where you will be just before yoga practice. Are you coming from home or work? It is advisable to find yoga class that is near to place where you are at the time that you want to take the yoga class will help you maintain an effective, consistent practice.
Type of Yoga Taught
You should also consider the type of yoga taught at the schools that are close to where you want to be when you want to take your yoga classes. It is not advisable for you to jump into a dynamic Ashtanga yoga class if you are a beginner.
A mild Kripalu yoga course may not be what you’re looking for if you are more advanced. Therefore, get the list of yoga classes offered by the yoga schools and centers that are left on your list. This can help you to see what is available during the time slots you think more comfortable for you.
Demo Class
Most of the yoga schools or studios permit you take one class without signing up for 10 weeks worth of practice. Experiment and try out all the classes that interest you. You can switch back and forth if you find more than one that appeals to you.
If you are not satisfied with this, then you can go back to your original list and expand your parameters or see if there are any yoga schools that you have overlooked. In no time you find the right yoga classes and a perfect yoga instructor for your yoga practice by following these steps.
These is as Far as the History of Pilates Goes
Muna wa Wanjiru asked:
Pilate’s exercises are easy and flexible. They help to improve the core strength and awareness of body and mind. The history of Pilates is discussed below;
Pilate exercise is a method of combining both Eastern and Western philosophies. The Pilates methods were conceived By Joseph Hubertus Pilates in the early 20th century. He was a German Physical trainer. When he was a child, he was suffering from asthma, rheumatic fever and rickets. He determined to overcome his illness. Hence he studied many forms of exercises. He learnt the skills of Zen, yoga and ancient Roman and Greek exercises.
With the knowledge he gained, he developed certain forms of exercises. He taught them to his internees. In another camp during World War 1 he designed an exercise regime to cure the injured in the war. He had created exercise regime for those who were bedridden. He used special machines for the rehabilitation. History of Pilates exercises system is as follows;
Joseph Pilates developed the Pilates work outs to rehabilitate bedridden soldiers in World War 1. He also [planned for Pilates equipments. Though Pilates can be done in an exercise mat, Joseph Pilates thought that Pilate’s equipments would provide more benefits. Thus the seed for Pilate’s equipments was planted during the period of First World War.
After the World War, Joseph and his wife moved to New York City and set up a studio near New York. He started teaching the exercises to top dancers. These exercises showed improvements in getting strong muscles. Martha Graham and George Balanchine were his important clients.
Joseph Pilates taught his exercise regimes to few students. Mary Bower, Robert Fitzgerald, Ron Fletcher, Eve Gentry were some of them. They learnt the techniques from Joseph Pilates and then developed some new innovations in their own style. Eve Gentry brought her dance training into Pilates exercises and thereby expanding the Pilates teaching. She was one of the founders of Institute of Pilates method.
However Pilates was not a big hit until 1990. Ancient techniques like Yoga and Tai chi encouraged the resurgence of Pilate exercises. Nowadays most of the Hollywood Celebrities and athletes are praising the success of Pilate exercises.
Pilates have become the hottest fitness trends in America. It was practiced as a trademark exercises for selective people only. In the year 2000, Manhattan court declared that Pilates like Karate and yoga is an exercise method and not a trade mark. Some common myths about Pilates are as stated below;
Pilates are wonderful work outs which will help improving concentration power and body strength. However there are some myths about Pilates. The first among them is that Pilates is a derivative from yoga. Though Joseph Pilates studied yoga, Pilates is not a derivative of yoga. Pilates and yoga are not interchangeable.
Another myth is that Pilates is just a quick fix for flabby abdomens. Pilates is well known for flattening tummies. Pilates is safe and effective. It can help controlling back pain. This method can help in getting body fitness. Pilate’s exercises are easy to practice and they are effective. Pilates will create awareness in body and mind.
Pilate’s exercises are easy and flexible. They help to improve the core strength and awareness of body and mind. The history of Pilates is discussed below;
Pilate exercise is a method of combining both Eastern and Western philosophies. The Pilates methods were conceived By Joseph Hubertus Pilates in the early 20th century. He was a German Physical trainer. When he was a child, he was suffering from asthma, rheumatic fever and rickets. He determined to overcome his illness. Hence he studied many forms of exercises. He learnt the skills of Zen, yoga and ancient Roman and Greek exercises.
With the knowledge he gained, he developed certain forms of exercises. He taught them to his internees. In another camp during World War 1 he designed an exercise regime to cure the injured in the war. He had created exercise regime for those who were bedridden. He used special machines for the rehabilitation. History of Pilates exercises system is as follows;
Joseph Pilates developed the Pilates work outs to rehabilitate bedridden soldiers in World War 1. He also [planned for Pilates equipments. Though Pilates can be done in an exercise mat, Joseph Pilates thought that Pilate’s equipments would provide more benefits. Thus the seed for Pilate’s equipments was planted during the period of First World War.
After the World War, Joseph and his wife moved to New York City and set up a studio near New York. He started teaching the exercises to top dancers. These exercises showed improvements in getting strong muscles. Martha Graham and George Balanchine were his important clients.
Joseph Pilates taught his exercise regimes to few students. Mary Bower, Robert Fitzgerald, Ron Fletcher, Eve Gentry were some of them. They learnt the techniques from Joseph Pilates and then developed some new innovations in their own style. Eve Gentry brought her dance training into Pilates exercises and thereby expanding the Pilates teaching. She was one of the founders of Institute of Pilates method.
However Pilates was not a big hit until 1990. Ancient techniques like Yoga and Tai chi encouraged the resurgence of Pilate exercises. Nowadays most of the Hollywood Celebrities and athletes are praising the success of Pilate exercises.
Pilates have become the hottest fitness trends in America. It was practiced as a trademark exercises for selective people only. In the year 2000, Manhattan court declared that Pilates like Karate and yoga is an exercise method and not a trade mark. Some common myths about Pilates are as stated below;
Pilates are wonderful work outs which will help improving concentration power and body strength. However there are some myths about Pilates. The first among them is that Pilates is a derivative from yoga. Though Joseph Pilates studied yoga, Pilates is not a derivative of yoga. Pilates and yoga are not interchangeable.
Another myth is that Pilates is just a quick fix for flabby abdomens. Pilates is well known for flattening tummies. Pilates is safe and effective. It can help controlling back pain. This method can help in getting body fitness. Pilate’s exercises are easy to practice and they are effective. Pilates will create awareness in body and mind.
Pilates 101 – the Basics
Sacha Tarkovsky asked:
A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.
It’s a great excersie for both you and old and is both enjoyable and healthy lets look at the basics of pilates.
The concept
Joseph Pilates was born in Germany in 1880. He will very ill as a child, and wished to find a way to make himself physically fit. He tirelessly studied all systems of physical culture, and eventually became a real athlete.
Later as the First World War broke out, Pilates was restrained in England as he was German.
There he worked as a nurse and devised some contraptions to aid rehabilitation. This was later refined into his ‘method’, which trains the basic back and abdominal muscles to stabilize correctly the upper torso, and gives the whole body a freer more natural movement.
The Method and Benefits
Specifically the method is a specialized series of movements that can be used by anyone at any age and in any kind of physical condition, even for people who are in wheelchairs.
As his method promotes feelings of well-being, and self-consciousness, people who practice it find themselves improving at many levels.
The method acts to strengthen one’s muscles, and give them greater flexibility. It does so without adding muscle mass, and therefore its ideal for dancers.
Also a benefit of practicing the method is that by improving your posture, your flexibility and your sense of balance, you can prevent injury.
This is very important in older adults, dancers and actors. The method is also an excellent aid to rehabilitation.
Working With a Pilates Instructor
If you find a Pilates studio will first have an interview with an instructor. He or she will do a survey on your posture, and how you move.
Then a specially designed training program is developed specifically for you, using classic (or newly adapted) Pilate’s method movements.
Your program will usually begin with some active and passive stretching movements, and general mat work. Passive stretching means the instructor will manipulate your body to get the desired effects. Active stretching means you will perform the stretching exercises as you are monitored by the instructor.
Working on a Pilates Machine
There are two basic machines in the Pilates method. One is known as the Universal Reformer (UF) and one as the Cadillac.
The UF looks much like a bed without a mattress. It has a platform that slides back and forth, and many cables, springs and pulleys.
These are vestiges of the original Pilates machinery that he devised for patients in bed, and so exercises can be done to suit the patient’s movement capabilities. Your exercise session will last about 30 minutes, maybe a bit longer.
All movements are done very slowly, and there is a lot of commentary from the instructor regarding all the variables; breathing, posture alignment and the way the movements are performed.
There are now many books and home videos (and many can be found on the internet) that will allow a person to practice without an instructor. However, it is highly advised to at least learn the basics with an instructor first.
The Popularity of Pilates
The method can be said to be nearly universal now. Dancers love it, as it gives them the added benefit of strength without more muscle mass.
Also it give them a great deal of flexibility. Athletes love it as it helps them improve their sport, and also prevent injury. People who are confined to beds, wheelchairs or the home love it as it allows improvement no matter one’s condition.
A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.
It’s a great excersie for both you and old and is both enjoyable and healthy lets look at the basics of pilates.
The concept
Joseph Pilates was born in Germany in 1880. He will very ill as a child, and wished to find a way to make himself physically fit. He tirelessly studied all systems of physical culture, and eventually became a real athlete.
Later as the First World War broke out, Pilates was restrained in England as he was German.
There he worked as a nurse and devised some contraptions to aid rehabilitation. This was later refined into his ‘method’, which trains the basic back and abdominal muscles to stabilize correctly the upper torso, and gives the whole body a freer more natural movement.
The Method and Benefits
Specifically the method is a specialized series of movements that can be used by anyone at any age and in any kind of physical condition, even for people who are in wheelchairs.
As his method promotes feelings of well-being, and self-consciousness, people who practice it find themselves improving at many levels.
The method acts to strengthen one’s muscles, and give them greater flexibility. It does so without adding muscle mass, and therefore its ideal for dancers.
Also a benefit of practicing the method is that by improving your posture, your flexibility and your sense of balance, you can prevent injury.
This is very important in older adults, dancers and actors. The method is also an excellent aid to rehabilitation.
Working With a Pilates Instructor
If you find a Pilates studio will first have an interview with an instructor. He or she will do a survey on your posture, and how you move.
Then a specially designed training program is developed specifically for you, using classic (or newly adapted) Pilate’s method movements.
Your program will usually begin with some active and passive stretching movements, and general mat work. Passive stretching means the instructor will manipulate your body to get the desired effects. Active stretching means you will perform the stretching exercises as you are monitored by the instructor.
Working on a Pilates Machine
There are two basic machines in the Pilates method. One is known as the Universal Reformer (UF) and one as the Cadillac.
The UF looks much like a bed without a mattress. It has a platform that slides back and forth, and many cables, springs and pulleys.
These are vestiges of the original Pilates machinery that he devised for patients in bed, and so exercises can be done to suit the patient’s movement capabilities. Your exercise session will last about 30 minutes, maybe a bit longer.
All movements are done very slowly, and there is a lot of commentary from the instructor regarding all the variables; breathing, posture alignment and the way the movements are performed.
There are now many books and home videos (and many can be found on the internet) that will allow a person to practice without an instructor. However, it is highly advised to at least learn the basics with an instructor first.
The Popularity of Pilates
The method can be said to be nearly universal now. Dancers love it, as it gives them the added benefit of strength without more muscle mass.
Also it give them a great deal of flexibility. Athletes love it as it helps them improve their sport, and also prevent injury. People who are confined to beds, wheelchairs or the home love it as it allows improvement no matter one’s condition.
What are the Advantages of Using a Cotton Yoga Mat?
January 17, 2009 by admin
Filed under Meditation
Muna wa Wanjiru asked:
During a yoga session, complete relaxation and proper concentration are essential, and how could one get connected to the higher realms of consciousness if body discomfort is disturbing? The choice of the wrong yoga mat can often ruin the practitioner’s efforts to achieve some form of mental relief by the asanas. A cotton yoga mat for instance could provide just the comfortable and peaceful space you need to perform the body postures in the safest and best of conditions. A good cotton yoga mat can also be used for massage and Pilates exercises, which are other very popular ways of improving general health.
The advantages of a cotton yoga mat include increased softness and the capacity to retain sweat; these are the reasons for which heat yoga for instance finds cotton the ideal material to be used for the accessories required by the asanas. There is no slipping involved and the adherence to the floor is highly remarkable. Unlike items made from synthetic materials, a cotton yoga mat has a great body tolerance given the close and prolonged contact with naked skin areas. The organic cotton fiber will definitely keep you safe from skin irritations and even allergies, in case you have an over-sensitivity.
As for the cleaning of the cotton yoga mat, things are a lot easier than for other items made from various materials. You can either wash it by hand or in the wash machine, on the only condition that you set the correct temperature. Avoid washing a cotton yoga mat in too hot water since the fibers are very likely to shrink and you’ll find the size of the mat drastically reduced. Depending on the level of sweating during the yoga class, cleaning may be required after every usage, but that is definitely for you to appreciate.
The price of a cotton yoga mat is definitely more than affordable; nevertheless, according to the specificity of the design, you may have to pay some extra bucks if you choose a thicker or a larger size model for instance. A cotton yoga mat can be purchased either online or from sports shops that sell special gym articles. You can get an idea about what a cotton yoga mat should be like by getting a look at the catalogs you find online, as they provide lots of info, after all, not even environmentalists would have something to object to cotton.
During a yoga session, complete relaxation and proper concentration are essential, and how could one get connected to the higher realms of consciousness if body discomfort is disturbing? The choice of the wrong yoga mat can often ruin the practitioner’s efforts to achieve some form of mental relief by the asanas. A cotton yoga mat for instance could provide just the comfortable and peaceful space you need to perform the body postures in the safest and best of conditions. A good cotton yoga mat can also be used for massage and Pilates exercises, which are other very popular ways of improving general health.
The advantages of a cotton yoga mat include increased softness and the capacity to retain sweat; these are the reasons for which heat yoga for instance finds cotton the ideal material to be used for the accessories required by the asanas. There is no slipping involved and the adherence to the floor is highly remarkable. Unlike items made from synthetic materials, a cotton yoga mat has a great body tolerance given the close and prolonged contact with naked skin areas. The organic cotton fiber will definitely keep you safe from skin irritations and even allergies, in case you have an over-sensitivity.
As for the cleaning of the cotton yoga mat, things are a lot easier than for other items made from various materials. You can either wash it by hand or in the wash machine, on the only condition that you set the correct temperature. Avoid washing a cotton yoga mat in too hot water since the fibers are very likely to shrink and you’ll find the size of the mat drastically reduced. Depending on the level of sweating during the yoga class, cleaning may be required after every usage, but that is definitely for you to appreciate.
The price of a cotton yoga mat is definitely more than affordable; nevertheless, according to the specificity of the design, you may have to pay some extra bucks if you choose a thicker or a larger size model for instance. A cotton yoga mat can be purchased either online or from sports shops that sell special gym articles. You can get an idea about what a cotton yoga mat should be like by getting a look at the catalogs you find online, as they provide lots of info, after all, not even environmentalists would have something to object to cotton.
What is Kundalini Yoga?
Siri Datta asked:
What is Kundalini Yoga?
Taken from the book Open your heart with Kundalini Yoga, by Siri Datta
Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that can do this is Kundalini Yoga.
As an enthusiastic teacher of Kundalini Yoga, I am always asked ‘What is it? Is it like Hatha Yoga, or Ashtanga Yoga? Is it dynamic or static? Are there meditation or breathing techniques?’ My answer is always the same: it is all of those things, and a multitude more.
Yogi Bhajan, the Master of Kundalini Yoga, now living in New Mexico, has explained that there are 22 major forms of yoga, each one expressing a facet of the whole. A good way of understanding this is that each different form of yoga is like the facet of a diamond. The diamond herself is Kundalini Yoga, the mother of all yogas.
Kundalini Yoga is the most inclusive of all yoga practices as it includes all aspects of yoga within its teachings. In this practice there are over 8.4 million kriyas (completed sequences, or sets). These kriyas are made up of asanas (postures), pranayama (breathing exercises), mantra (chanting), mudras (hand gestures), bandhs (body locks) and meditation.
The kriyas are a blend of dynamic and static postures that deliver a perfect sequence of energy, tones and feelings played upon the instrument of the body. In the ancient scriptures it is said that Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. There is a certain depth, completeness and timelessness that is inherent in Kundalini Yoga.
Kundalini Yoga is a legacy. It has been practised as an exact science by masters in communication with Infinity, coming directly from the Soul. It is a practice that has been experienced and handed down through enlightened souls for many thousands of years. It is said that Christ, Buddha and Moses practised Kundalini Yoga.
In ancient times it was often taught and passed down through the line of kings. These Kundalini Yoga masters did not specifically or personally pass on the knowledge. Rather it is thought that the teachings were handed down via an authentic lineage of Raj (Royal) Yogis. Kundalini Yoga knowledge was transmitted through meditation and altered states. It was this practice that was kept within the bloodline of royalty. We understand that the very first transmission of Kundalini Yoga was passed to the Hindu god Shiva, who in turn passed the knowledge to his consort Parvarti. From the Bhagavadgita we can understand that Lord Krishna was a keeper of the teachings, which were then passed to King Janaka, who was an early Raj Yogi and master of Kundalini Yoga. This was passed on through that lineage to Guru Ram Das, a Guru of the Sikhs, via the subtle realms. Guru Ram Das was bestowed the High Throne of Raj Yoga, known as the Takhat. The word takhat literally means ‘high throne’ and is not specific to any exclusive form of yoga; there are many other takhats. This meant that he had to pass the technology on with his blessing to anyone who came along. It was through Guru Ram Das that the teachings were passed on to Yogi Bhajan. In 1969 Yogi Bhajan took Kundalini Yoga to the United States, against the wishes of his peers. Until then, it had always been highly secret and was never practised in public.
Since Kundalini Yoga has become so popular in the United States the Kundalini Research Institute (KRI) has been developed. This was founded to verify, promote, produce and preserve the teachings of Yogi Bhajan, exactly as they had been passed down.
There is much confusion surrounding kundalini and Kundalini Yoga. Some experts say that it is the most potent and powerful way to change consciousness, while others warn against practising it, or veil the entire teaching in secrecy. Yet how can something as essential to consciousness as kundalini be feared? Some people worry about raising the kundalini energy, but teachings from Yogi Bhajan have dispelled many misrepresentations and myths surrounding kundalini and his explicit teachings have given researchers techniques that can be thoroughly tested out. Kundalini Yoga is also known as the ‘yoga of awareness’. Awareness leads to understanding and understanding gives way to acceptance. When you can accept yourself, all your limitations fade away. All your fears, insecurities, and self-belittlement cease to be. In its place are abundance, hope and the wisdom of your true worth. Kundalini Yoga is so much more than a set of physical exercises. If genuinely practised, with respect and reverence, it will change your life.
There is only one way that you can practise Kundalini Yoga. It is very specific, clearly laid out and it is practised as it was given, with no alterations. Its path can take you to many places, whether you wish to achieve enlightenment or to release parts of yourself that are out of date and do not reflect the person you wish to be. Kundalini Yoga can also offer an approach for those who have only limited time to devote to this practice, but who also deserve the rewards of this priceless gift. The practice is easily understood and accessible for complete beginners to yoga who have decided that they need a tool to help them balance out everyday pressures. This is the yoga for modern humankind. This practice is for our present-day dilemma: to feel whole and complete while maintaining our day-to-day responsibilities. Kundalini Yoga is a sacred technology that is greatly needed at the present time. It is direct, powerful and simple.
It is important to understand that Kundalini Yoga is concerned with preparing the body for the kundalini energy to rise up through the Sushmana (the energetic spinal column). The scientific aspect of Kundalini Yoga is designed to provide you with the experience of your highest consciousness through the raising of your kundalini. Kundalini is your latent spiritual potential. Through the practice of Kundalini Yoga, this psychic nerve centre is awakened; its revelation is the release of your true potential. For this energy to awaken safely, body and mind need to be strong and able to deal with this very powerful change in consciousness. The practice of Kundalini Yoga is the powerful cleansing of the whole being. Not only do the body and mind need to be cleansed but also the energetic aspects of ourselves. The chakras (energy centres) and meridians (energy pathways) need to be unblocked and activated to allow this new influx of dynamic energy to flow freely throughout the whole being.
Kundalini and chakra work are closely linked. The kundalini energy can be depicted as a serpent, coiled in three and a half turns, sleeping in the Muladhara (Base, or Root, Chakra), the densest of all the chakras. But please note that Yogi Bhajan does not support the concept of kundalini as the coiled serpent, but rather as the blueprint for the full potential of humankind. Kundalini is known as the spiritual nerve, seated in the base of the spine, waiting to be awakened. With the practice of Kundalini Yoga this nerve can be stimulated and start to become activated as it breaks through the blockage at the Muladhara, travelling upwards through the Sushmana and piercing every chakra along the way, until it reaches the Crown, where full enlightenment is attained.
You do not have to charge in with the intention of raising the kundalini to full enlightenment, although this is the goal of all forms of yoga. There is a more acceptable, more gentle, way of introducing you to the sheer potential that is within you, and showing you how this potential can be released. This method is to gently rouse or stir the kundalini energy in the Ida and Pingala channels, which interweave around the Sushmana, every time you embark on a kundalini kriya. The general pattern of a kundalini kriya is to awaken and build up the Pranic energy. This is then guided to the relevant area that you wish to work on. For example, if your digestive system needs working on, a set to help with decision-making or an emotional state that is upsetting you might be helpful. By directing the energy to a particular chakra, organ, or issue in your life, this blockage will be dissolved and once again you will be back in balance. The negative effects will harm you no more.
There are over 8.4 million kriyas, all designed to deal with the day-to-day challenges we face. There are kriyas for physical issues, such as the digestion, circulation, immune system (disease resistance), lower back problems, glandular malfunctions, menopause and sexuality problems. There are also kriyas for the mind, to clear confusion, addictions, haunting thoughts and creative blocks. Additionally, there are kriyas to balance the emotions, to bring about feelings of ecstasy, to dispel fear and paranoia, to bring about stillness and to attain the empowering ability to accept and forgive all aspects of your life.
Meditation is also a very important part of the practice. This allows the body and mind to process the journey of the kriya. The energy has travelled along a certain pathway, awakening, dispelling and moving your energetic bodies. The meditation process is a lesson in inner awareness. Sometimes the meditation will have a breathing technique to enable the mind to quieten as you turn inwards into the realm of feelings and emotions. When this happens you will be able to observe your thoughts as they come and go. This is the start of the practice known as ‘becoming the watcher’. It is through this method that you become master of the mind.
At other times there will be a mantra to accompany the meditation. A mantra is always equipped with a coded sonic vibration that cuts through the psyche and starts to balance out areas within that need attention. When there is a mantra, you may find yourself immersed in the sound. This is the most powerful part of Kundalini Yoga. The word mantra breaks down into man, which means ‘mind’ and tra, which is ‘to vibrate’. Therefore, mantra means ‘to vibrate the mind’. This miraculous technique shifts many character traits and behavioural patterns that keep us suffering. In the chapter on Mantra (see page 51), I will explain exactly how this sonic science works.
I would like to close this section by saying that you can never predict a kundalini class. It is always full of surprises, since many changes will be going on in all the various people present. There have been times in my classes when there have been outbursts of laughter, which is always good fun and I actively encourage it. Yoga is usually synonymous with seriousness, quiet and solemnity, but this is not always the case. Laughter is common in my classes. It is, after all, an explosion of happiness. This usually happens when a painful emotion or memory has been released. It is also common to find yourself so immersed in the kriya and the breathing that you surface to find tears falling down your cheeks. You may not actually be crying, but tears are falling silently. This is always a very powerful realization of the many changes that are taking place within you.
When you experience this, you will find that harmony and balance are restored to you, and you will feel within an endless supply of energy and happiness. When you experience this, even for a few brief moments, your life will not be the same again. The inner light is now switched on, shining through you, and others will not fail to be drawn towards you. You will become a beacon for humankind, a touchstone for the truth, and the living reality of who we really are.
To everyone who embarks on the path of kundalini, I wish you the greatest journey. May your path show you the many examples of Divinity that are around you at any given moment. May you realize the ultimate truth: that only Love can set you free. Be free, my friend, as it is your birthright.
Be Grateful, BE GREAT and BE FULL Yogi Bhajan
Read more from Siridatta here
What is Kundalini Yoga?
Taken from the book Open your heart with Kundalini Yoga, by Siri Datta
Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that can do this is Kundalini Yoga.
As an enthusiastic teacher of Kundalini Yoga, I am always asked ‘What is it? Is it like Hatha Yoga, or Ashtanga Yoga? Is it dynamic or static? Are there meditation or breathing techniques?’ My answer is always the same: it is all of those things, and a multitude more.
Yogi Bhajan, the Master of Kundalini Yoga, now living in New Mexico, has explained that there are 22 major forms of yoga, each one expressing a facet of the whole. A good way of understanding this is that each different form of yoga is like the facet of a diamond. The diamond herself is Kundalini Yoga, the mother of all yogas.
Kundalini Yoga is the most inclusive of all yoga practices as it includes all aspects of yoga within its teachings. In this practice there are over 8.4 million kriyas (completed sequences, or sets). These kriyas are made up of asanas (postures), pranayama (breathing exercises), mantra (chanting), mudras (hand gestures), bandhs (body locks) and meditation.
The kriyas are a blend of dynamic and static postures that deliver a perfect sequence of energy, tones and feelings played upon the instrument of the body. In the ancient scriptures it is said that Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. There is a certain depth, completeness and timelessness that is inherent in Kundalini Yoga.
Kundalini Yoga is a legacy. It has been practised as an exact science by masters in communication with Infinity, coming directly from the Soul. It is a practice that has been experienced and handed down through enlightened souls for many thousands of years. It is said that Christ, Buddha and Moses practised Kundalini Yoga.
In ancient times it was often taught and passed down through the line of kings. These Kundalini Yoga masters did not specifically or personally pass on the knowledge. Rather it is thought that the teachings were handed down via an authentic lineage of Raj (Royal) Yogis. Kundalini Yoga knowledge was transmitted through meditation and altered states. It was this practice that was kept within the bloodline of royalty. We understand that the very first transmission of Kundalini Yoga was passed to the Hindu god Shiva, who in turn passed the knowledge to his consort Parvarti. From the Bhagavadgita we can understand that Lord Krishna was a keeper of the teachings, which were then passed to King Janaka, who was an early Raj Yogi and master of Kundalini Yoga. This was passed on through that lineage to Guru Ram Das, a Guru of the Sikhs, via the subtle realms. Guru Ram Das was bestowed the High Throne of Raj Yoga, known as the Takhat. The word takhat literally means ‘high throne’ and is not specific to any exclusive form of yoga; there are many other takhats. This meant that he had to pass the technology on with his blessing to anyone who came along. It was through Guru Ram Das that the teachings were passed on to Yogi Bhajan. In 1969 Yogi Bhajan took Kundalini Yoga to the United States, against the wishes of his peers. Until then, it had always been highly secret and was never practised in public.
Since Kundalini Yoga has become so popular in the United States the Kundalini Research Institute (KRI) has been developed. This was founded to verify, promote, produce and preserve the teachings of Yogi Bhajan, exactly as they had been passed down.
There is much confusion surrounding kundalini and Kundalini Yoga. Some experts say that it is the most potent and powerful way to change consciousness, while others warn against practising it, or veil the entire teaching in secrecy. Yet how can something as essential to consciousness as kundalini be feared? Some people worry about raising the kundalini energy, but teachings from Yogi Bhajan have dispelled many misrepresentations and myths surrounding kundalini and his explicit teachings have given researchers techniques that can be thoroughly tested out. Kundalini Yoga is also known as the ‘yoga of awareness’. Awareness leads to understanding and understanding gives way to acceptance. When you can accept yourself, all your limitations fade away. All your fears, insecurities, and self-belittlement cease to be. In its place are abundance, hope and the wisdom of your true worth. Kundalini Yoga is so much more than a set of physical exercises. If genuinely practised, with respect and reverence, it will change your life.
There is only one way that you can practise Kundalini Yoga. It is very specific, clearly laid out and it is practised as it was given, with no alterations. Its path can take you to many places, whether you wish to achieve enlightenment or to release parts of yourself that are out of date and do not reflect the person you wish to be. Kundalini Yoga can also offer an approach for those who have only limited time to devote to this practice, but who also deserve the rewards of this priceless gift. The practice is easily understood and accessible for complete beginners to yoga who have decided that they need a tool to help them balance out everyday pressures. This is the yoga for modern humankind. This practice is for our present-day dilemma: to feel whole and complete while maintaining our day-to-day responsibilities. Kundalini Yoga is a sacred technology that is greatly needed at the present time. It is direct, powerful and simple.
It is important to understand that Kundalini Yoga is concerned with preparing the body for the kundalini energy to rise up through the Sushmana (the energetic spinal column). The scientific aspect of Kundalini Yoga is designed to provide you with the experience of your highest consciousness through the raising of your kundalini. Kundalini is your latent spiritual potential. Through the practice of Kundalini Yoga, this psychic nerve centre is awakened; its revelation is the release of your true potential. For this energy to awaken safely, body and mind need to be strong and able to deal with this very powerful change in consciousness. The practice of Kundalini Yoga is the powerful cleansing of the whole being. Not only do the body and mind need to be cleansed but also the energetic aspects of ourselves. The chakras (energy centres) and meridians (energy pathways) need to be unblocked and activated to allow this new influx of dynamic energy to flow freely throughout the whole being.
Kundalini and chakra work are closely linked. The kundalini energy can be depicted as a serpent, coiled in three and a half turns, sleeping in the Muladhara (Base, or Root, Chakra), the densest of all the chakras. But please note that Yogi Bhajan does not support the concept of kundalini as the coiled serpent, but rather as the blueprint for the full potential of humankind. Kundalini is known as the spiritual nerve, seated in the base of the spine, waiting to be awakened. With the practice of Kundalini Yoga this nerve can be stimulated and start to become activated as it breaks through the blockage at the Muladhara, travelling upwards through the Sushmana and piercing every chakra along the way, until it reaches the Crown, where full enlightenment is attained.
You do not have to charge in with the intention of raising the kundalini to full enlightenment, although this is the goal of all forms of yoga. There is a more acceptable, more gentle, way of introducing you to the sheer potential that is within you, and showing you how this potential can be released. This method is to gently rouse or stir the kundalini energy in the Ida and Pingala channels, which interweave around the Sushmana, every time you embark on a kundalini kriya. The general pattern of a kundalini kriya is to awaken and build up the Pranic energy. This is then guided to the relevant area that you wish to work on. For example, if your digestive system needs working on, a set to help with decision-making or an emotional state that is upsetting you might be helpful. By directing the energy to a particular chakra, organ, or issue in your life, this blockage will be dissolved and once again you will be back in balance. The negative effects will harm you no more.
There are over 8.4 million kriyas, all designed to deal with the day-to-day challenges we face. There are kriyas for physical issues, such as the digestion, circulation, immune system (disease resistance), lower back problems, glandular malfunctions, menopause and sexuality problems. There are also kriyas for the mind, to clear confusion, addictions, haunting thoughts and creative blocks. Additionally, there are kriyas to balance the emotions, to bring about feelings of ecstasy, to dispel fear and paranoia, to bring about stillness and to attain the empowering ability to accept and forgive all aspects of your life.
Meditation is also a very important part of the practice. This allows the body and mind to process the journey of the kriya. The energy has travelled along a certain pathway, awakening, dispelling and moving your energetic bodies. The meditation process is a lesson in inner awareness. Sometimes the meditation will have a breathing technique to enable the mind to quieten as you turn inwards into the realm of feelings and emotions. When this happens you will be able to observe your thoughts as they come and go. This is the start of the practice known as ‘becoming the watcher’. It is through this method that you become master of the mind.
At other times there will be a mantra to accompany the meditation. A mantra is always equipped with a coded sonic vibration that cuts through the psyche and starts to balance out areas within that need attention. When there is a mantra, you may find yourself immersed in the sound. This is the most powerful part of Kundalini Yoga. The word mantra breaks down into man, which means ‘mind’ and tra, which is ‘to vibrate’. Therefore, mantra means ‘to vibrate the mind’. This miraculous technique shifts many character traits and behavioural patterns that keep us suffering. In the chapter on Mantra (see page 51), I will explain exactly how this sonic science works.
I would like to close this section by saying that you can never predict a kundalini class. It is always full of surprises, since many changes will be going on in all the various people present. There have been times in my classes when there have been outbursts of laughter, which is always good fun and I actively encourage it. Yoga is usually synonymous with seriousness, quiet and solemnity, but this is not always the case. Laughter is common in my classes. It is, after all, an explosion of happiness. This usually happens when a painful emotion or memory has been released. It is also common to find yourself so immersed in the kriya and the breathing that you surface to find tears falling down your cheeks. You may not actually be crying, but tears are falling silently. This is always a very powerful realization of the many changes that are taking place within you.
When you experience this, you will find that harmony and balance are restored to you, and you will feel within an endless supply of energy and happiness. When you experience this, even for a few brief moments, your life will not be the same again. The inner light is now switched on, shining through you, and others will not fail to be drawn towards you. You will become a beacon for humankind, a touchstone for the truth, and the living reality of who we really are.
To everyone who embarks on the path of kundalini, I wish you the greatest journey. May your path show you the many examples of Divinity that are around you at any given moment. May you realize the ultimate truth: that only Love can set you free. Be free, my friend, as it is your birthright.
Be Grateful, BE GREAT and BE FULL Yogi Bhajan
Read more from Siridatta here